Woman peeking from behind a large tree trunk in a snowy forest.

Hi! I am so glad you’re here.

My name is Ece [eh-jeh]. I help sensitive people find their sacred, cultivate better self care and inner peace.

I spent too many years carrying others opinions and expectations as my truth. My genuine care for others left me depleted, empty and out of alignment. I pushed myself hard to get stronger but neglected my needs for deep care and nourishment. I know how it feels to be disconnected, unsupported, lonely, tired and hopeless. I have been there many times.

Through movement, breath, mindful observation and recognition, I guide you back home to your self. Helping you reunite with the parts of you; when united knows how to heal and be whole again.

My teaching is rooted in a simple belief: we are each unique expressions of life and deeply connected to each other. Oneness isn't a concept—it's something you can feel when you slow down enough to notice. We are never really alone and always guided by the great forces of life.

I offer a warm, intimate space and unconditional love for you to pause, soften, and remember who you truly are and create your best and wonderful life with ease.

I look forward to connecting with you and supporting your souls journey.

Embodied Transformational Coaching & Nervous System Regulation

Embodied Transformational Coaching is deep mind, body and soul modality working with many layers of the self offering nervous system regulation, subconscious integration, inner child healing, heart opening and realignment to your authentic path and calling.

Each session unfolds based your needs. I hold space for you as you are in the present and offer somatic practices to help your nervous system to feel safe and coaching framework to help you set clear goals and get real results.

To maximize the benefits of the session you can prepare by identifying what you want to change or heal. What pattern, emotion or thought has been repeatedly coming up for you that feels heavy or gets in the way of your life, growth or wellbeing?

While one session can offer relief, lasting embodied change happens over time through gentle repetition. Ongoing sessions allow your system to build trust, integrate experiences, and shift long-held patterns.

Weekly sessions are a great way to acheiving fast and lasting transformation. Monthly sessions are good for ongoing support, emotional processing and realignment. Sessions can be Virtual or in Person.

Book Now

ABOUT Me

A woman practicing martial arts or yoga poses outdoors on a stone-paved area near traditional Chinese or Japanese architecture, including a wooden building with a tiled roof, stone walls, and red lanterns.
A woman practicing meditation outdoors in a forest, sitting cross-legged on a plaid blanket with closed eyes. Behind her is a blue camping tent, and to her right is a small makeshift table with outdoor supplies and a pair of shoes.

As a sensitive person who experienced trauma at a young age I was stuck in a nervous system response and suffered from anxiety, depression and loneliness. I have discovered yoga and meditation in my teens which helped me feel grounded, calm and cultivate a kinder relationship with myself.

In my 30’s I have signed up for coaching and martial arts to take control of my life, my safety and my mindset. I trained my body to be stronger and my mind to be sharper. I got healthier and stepped into being the creator of my life. I have transitioned from a corporate job to having my own business, trained as a yoga teacher and eventually moved out of the big city into the county side where I get to live close to nature at a house we built with great effort and care and I do what I love.

In my early 40s I got diagnosed with breast cancer which guided me towards more embodied state of being where my nervous system and my energy leads and my head follows. I stopped pushing myself to fit in and started unraveling into the best version of myself in my own time. This bottom up approach allowed me to feel safe in my body, be mindful of my thoughts without judgement and access a deeper level of peace and physical healing.

Today, I help individuals cultivate a loving relationship with themselves and embody safety, belonging, health and abundance through coaching, yoga and retreat experiences.

    • 500 hr+ Yoga Teacher Training, School Yoga Institute

    • 60 hrs Certified Integrative Somatic Trauma Therapy by The EmbodyLab

    • Certified Life Coach, OHSC, UK

    • Affiliated with My Life Team by Master Certified Coach Cheryl Keates

    • 3rd Degree Black Belt -GoJu Ryu Karate, Hasu Dojo

    • Reiki Master Practitioner

    • Personal practice of Shamanism, White Light Energy Healing, Forest Therapy, Qi Gong and EFT

    • Bachelors of Graphic Design, OCADU + 20 years of professional experience both corporate and self employed

    • Over a decade of teaching experience in Toronto and Bancroft

    • Locally offering services at the Grails Springs Wellness Spa

Client Reviews

Ece has such an incredible presence — warm, calming, supportive, and full of positive energy. She creates a peaceful atmosphere where everyone feels comfortable, encouraged, and truly valued. 💛

A smiling couple standing outside in front of a pile of chopped firewood, dressed in winter clothing including jackets and a beanie, with snow on their hats.

— Jenna Lynn

From the moment I stepped into Ece’s space, I felt held. The atmosphere was warm, welcoming, and full of soft light with huge glass windows that seems to breathe right along with me. Ece is an amazing and natural guide. She holds space with warmth, authenticity, and compassion, beautifully attuned to your own inner wisdom. After our session I felt like new a space where burdens had softened and old tension was allowed to unwind. This feeling stayed with me long after the session ended.

A woman with long blonde hair smiling outdoors, wearing a black sleeveless dress with a colorful floral pattern, in front of green foliage.

— Donna Zmenak

I highly recommend Ece's yoga classes. She is an amazing instructor and such a kind and caring person. On top of all the physical benefits I have gained from her classes, she has also guided me to find inner peace and self love. Her classes are the perfect mix of challenging poses and sequences, and grounding and relaxation. She also has a beautiful property and home. I can't recommend Ece enough!

— Melanie Tucker

Smiling woman with long hair wearing a black top, against a light gray background.

I am available as a guest speaker OR FACILITATOR for your event or RETREAT

HERE ARE SOME WAYS I CAN INSPIRE YOUR AUDIENCE

  1. Living with an Open Heart - Talk and Meditation

  2. Manifesting the Life you Desire - A Workshop

  3. Body Speaks - Understanding your bodies unique language

  4. Yoga, somatic movement, meditation and breath work

Contact Me

Healing is not just a personal act, nor a solo triumph; but a communal one. For healing to take place we need to be seen, cared for and loved. When one soul heals, many heals around them.

I am eternally grateful for all the souls, teachers and great healers who held me close to their hearts while I was in the dark and guided me towards the light. This is what I am committed to provide for others. May our connection lead you to deep transformation, gentle awakening, and a profound reunion with your truest self.

Hari Om Tat Sat!

Logo for School Yoga Institute with icons representing relaxation, movement, mindfulness, and peace.
The logo of MY LIFETEEAM, featuring a stylized flower with a teal center and light gray petals, followed by the text 'MY LIFETEEAM' in black and gray letters.
Logo with a small circle and three horizontal lines above the words "THE EMBODY LAB" in capital letters.
Silhouettes of two people practicing martial arts, a koi fish illustration, and a yin-yang symbol in the background.