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Inviting you to conscious rest and deep healing at the comfort of your own home. In this class we will bring gentle movement for relaxation, improve circulation using tapping/self massage and settle in supported rest with guided meditation. This class is design to support your body’s ability to heal itself through nervous system regulation and heart-mind coherence.
Inviting you to conscious rest and deep healing at the comfort of your own home. In this class we will bring gentle movement for relaxation, improve circulation using tapping/self massage and settle in supported rest with guided meditation. This class is design to support your body’s ability to heal itself through nervous system regulation and heart-mind coherence.