3 DAYS / 2 NIGHTS RETREATS:

You’re invited to slow down

This is a small, carefully held retreat for those who need a break from coping, pushing, expanding and holding it all together.

Over three slow days and two peaceful nights, you’ll be welcomed into a calm, nature‑held space designed for deep rest, honest reflection, and nervous‑system repair. With a maximum of four participants, this retreat is intentionally intimate — so you can feel safe, seen, and supported.

There is no expectation to arrive a certain way. You don’t need to be fixed, productive, or positive. You are welcome exactly as you are.

What this retreat offers

Each element of this retreat is intentionally chosen to support nervous‑system regulation, emotional clarity, and genuine rest — not self‑improvement or performance.

• Daily yoga practice rooted in safety, choice, and embodied awareness

• Two private 1:1 coaching sessions to gently explore what feels stuck, tender, or ready to change

• A guided forest walk to support grounding, perspective, and connection with the land

• A relaxation massage with Reiki to encourage deep physical and emotional settling

• Nourishing plant-based meals, snacks, and welcome mocktails, prepared garden to table with love and care

• An evening fire ceremony and structured conversation, held with clear boundaries, consent, and respect

• Unstructured free time for rest, reflection, naps, journaling, or simply being

Who this retreat is for

This retreat may be a good fit if you:

• Feel mentally, emotionally or physically tired

• Long for clarity, grounding, or a sense of coming home to your body

• Looking for positive mental space for a creativity

• Prefer small, calm spaces over large group retreats

• Value trauma‑informed, respectful, and choice‑based facilitation

You do not need prior yoga experience. You do not need to share your story unless you want to.

accommodation and pricing

This retreat is limited to a small number of participants.

Option 1: Individual Retreat (Private Room)

• Private room with a queen‑size bed

• Shared bathroom with one other room

• Includes all meals, yoga, coaching sessions, massage with Reiki, and retreat programming

Investment:$1,650 CAD per person

Option 2: Couples Retreat (Private Studio Apartment)

• Private studio apartment

• Queen‑size bed, private bathroom, and kitchen

• Designed for couples who wish to rest and reconnect together while participating in the retreat experience

• Includes all meals, yoga, coaching sessions, massage with Reiki, and retreat programming

Investment:$2,950 CAD per couple

Arrival and departure

• Arrival: Day One at noon

• Departure: Day Three at noon

If you feel a quiet yes — or even a gentle curiosity — please reach out. Questions are welcome. Taking time to decide is encouraged. There is no rush.